Silsi Karia
Spicy Bell Pepper Sauté
No, skip this one: about 19g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A vibrant and spicy Eritrean vegetarian side dish, featuring bell peppers sautéed in a rich tomato and berbere-spiced sauce. This 'silsi' offers a flavorful and aromatic accompaniment, distinct from meat-based stews. Served without injera.
Key ingredients
Bell peppers (red, green, yellow), onions, tomatoes, garlic, ginger, berbere spice mix, vegetable oil or niter kibbeh (clarified butter), salt.
If you order it anyway
Request no injera. Ensure minimal use of tomatoes and onions. Confirm no added sugars in the berbere spice mix. Can be ordered as a side dish.
Watch out for
Onions, tomatoes, bell peppers, hidden sugar in berbere spice mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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