Suitsuräim
Smoked Baltic Herring/Sprat
Yes, keto as served. Almost no net carbs per serving, lower than 9 in 10 Estonian dishes.
What it is
Whole or filleted Baltic herring or sprats, cold-smoked to perfection. This staple of Estonian cuisine offers a rich, oily, and intensely smoky flavor. It's a naturally low-carb and high-protein delicacy.
Key ingredients
Smoked Baltic herring/sprat, lemon wedge (optional).
Optional tweaks
Ensure no bread, potatoes, or other high-carb garnishes are served. Often served simply, which is ideal for keto.
Say this to the waiter (Estonian)
Palun veenduge, et selle roaga ei serveerita leiba, kartulit ega muid süsivesikuterikkaid lisandeid.
Please ensure no bread, potatoes, or other high-carb garnishes are served with this.
Watch out for
Can sometimes be served with high-carb sides. Some commercial smoked fish might contain trace amounts of sugar in the brine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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