Ginataang Labong (with Pork/Shrimp)
Bamboo Shoots in Coconut Milk with Pork/Shrimp
Yes, with a tweak: request no added sugar. About 9g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
A savory stew featuring thinly sliced bamboo shoots (labong) cooked in rich, creamy coconut milk, often with chunks of pork belly or fresh shrimp, seasoned with ginger, garlic, onions, and green chilies for a mild kick.
Key ingredients
Bamboo shoots (labong), pork belly (or shrimp), coconut milk, ginger, garlic, onion, green chilies (siling haba), fish sauce, salt, black pepper, cooking oil.
How to make it keto
Request no added sugar. Ensure the bamboo shoots used are fresh or canned without added sugar/starch. Focus on pork belly for higher fat content.
Watch out for
Possible added sugar in coconut milk dishes or during sautéing. Some commercial bamboo shoots may have added starch or sugar in processing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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