Ginataang Malunggay with Crispy Pork Bits
Moringa Leaves in Coconut Milk with Crispy Pork Belly
Yes, with a tweak: confirm with the restaurant that no sugar, artificial sweeteners, or carb-heavy thickeners (like flour or cornstarch) are added. About 8g net carbs per serving, on the higher side for Filipino food, so watch the portion.
What it is
Tender malunggay (moringa) leaves slowly simmered in rich, full-fat coconut milk, enhanced with savory crispy pork belly bits. This dish is naturally low-carb and provides an excellent source of healthy fats and nutrients. Ensure no sugar is added.
Key ingredients
Malunggay leaves, full-fat coconut milk, pork belly (crispy), garlic, onion, ginger, fish sauce, black pepper.
How to make it keto
Confirm with the restaurant that no sugar, artificial sweeteners, or carb-heavy thickeners (like flour or cornstarch) are added. Ensure the pork belly is plain pan-fried or deep-fried, not breaded or glazed with sugary marinades.
Watch out for
Hidden sugars in coconut milk or seasonings, excessive amounts of onion, garlic, or ginger that can accumulate carbs in larger restaurant portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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