Ginataang Pugita
Octopus in Coconut Milk
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
8gTotal carbs
2gFibre
45gProtein
50gFat
650Calories
What it is
Tender octopus stewed in rich, savory coconut milk with ginger, garlic, onion, and chili peppers. Naturally high in fat and low in carbs, offering a unique seafood experience.
Key ingredients
Octopus, coconut milk, garlic, ginger, onion, green chili, fish sauce, black pepper.
Optional tweaks
Ensure no sugar is added, which can sometimes be used to balance flavors in restaurant preparations.
Watch out for
Hidden sugar in coconut milk or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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