Sinugno na Isda (Keto Modified Grilled Fish in Spicy Coconut Milk)
Grilled Fish in Spicy Coconut Milk
Yes, with a tweak: ensure no added sugar to balance the spice. About 6g net carbs per serving.
What it is
Whole grilled fish (e.g., tilapia, bangus, or any white fish) simmered in a rich, spicy coconut milk sauce with ginger, garlic, onions, and green chilies. The grilling step adds a distinct smoky flavor before it's bathed in the creamy sauce.
Key ingredients
Whole fish (e.g., Tilapia, Bangus), coconut milk, ginger, garlic, onions, green chilies (siling haba/labuyo), fish sauce, salt, pepper, cooking oil.
How to make it keto
Ensure no added sugar to balance the spice. Opt for minimal onion content.
Watch out for
Hidden sugar in coconut milk-based sauces, large amounts of onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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