Gratin de Chou-fleur à la Crème et au Fromage
Creamy Cauliflower Gratin with Gruyere Cheese
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A rich and comforting side dish of tender cauliflower florets baked in a creamy béchamel-like sauce made with heavy cream, butter, and fragrant Gruyère cheese, gratinated until golden and bubbly. This is a keto-friendly alternative to potato gratin.
Key ingredients
Cauliflower, heavy cream, Gruyère cheese, butter, garlic, nutmeg, salt, black pepper.
If you order it anyway
Confirm it is made with cauliflower, not potatoes. Ensure no flour is used as a thickener in the cream sauce.
Watch out for
Risk of being made with potatoes instead of cauliflower; flour used in the béchamel sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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