Pot-au-Feu (Keto-Friendly)
Classic Boiled Beef and Marrow Stew with Keto Vegetables
Yes, with a tweak: request omission of potatoes and significant reduction or omission of carrots. About 12g net carbs per serving, on the higher side for French food, so watch the portion.
What it is
A hearty French peasant dish featuring slowly simmered beef cuts and bone marrow in a rich broth with a selection of keto-friendly vegetables, omitting high-carb root vegetables.
Key ingredients
Beef (e.g., chuck, shank), beef marrow bones, beef broth, cabbage, leeks (white part), celery, green beans, herbs (bay leaf, thyme), salt, pepper.
How to make it keto
Request omission of potatoes and significant reduction or omission of carrots. Focus on lower-carb vegetables like cabbage, celery, the white part of leeks, and green beans.
Watch out for
Traditional use of high-carb vegetables like potatoes and carrots; some restaurants may add small amounts of sugar to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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