Poulet Rôti (Roasted Chicken with Herbs and Keto Green Beans)
Roasted Chicken with Herbs and Keto Green Beans
Yes, with a tweak: ask for no potatoes, carrots, or other root vegetables. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A succulent, herb-roasted half chicken, typically seasoned with garlic, thyme, and rosemary. Served with sautéed green beans to replace the usual starchy vegetables like potatoes.
Key ingredients
Chicken, garlic, thyme, rosemary, green beans
How to make it keto
Ask for no potatoes, carrots, or other root vegetables. Request a side of green beans, spinach, or asparagus instead. Confirm no flour or sugar in any accompanying jus or sauce.
Watch out for
Roasted root vegetables (potatoes, carrots), flour-thickened gravies, sugary glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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