Tartare de Boeuf
Beef Tartare with Green Salad
Yes, with a tweak: request no frites or toast points. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
Finely hand-chopped raw beef (often filet mignon or sirloin) mixed with capers, shallots, Dijon mustard, parsley, and an egg yolk. Traditionally served with frites and toast points, here modified to be served with a simple green salad.
Key ingredients
Raw beef (filet mignon), capers, shallots, Dijon mustard, fresh parsley, Worcestershire sauce (minimal), tabasco, egg yolk, olive oil, salt, pepper, lettuce mix for side salad, vinaigrette (oil, vinegar, salt, pepper).
How to make it keto
Crucially, request no frites or toast points. Confirm the Dijon mustard and Worcestershire sauce are sugar-free or very low in sugar. Ask for a simple oil-and-vinegar dressing for the side salad, avoiding sugary vinaigrettes.
Watch out for
Frites, toast points, sugary sauces (e.g., cocktail sauce), some Worcestershire sauces or Dijon mustards can have added sugar, sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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