Tournedos de Bœuf Périgourdine (Sauce Keto)
Beef Tenderloin with Keto Périgourdine Sauce and Green Beans
Yes, with a tweak: ensure demi-glace is sugar-free and flour-free. About 5g net carbs per serving, lower than 6 in 10 French dishes.
What it is
A pan-seared beef tenderloin steak served with a rich, unthickened Périgourdine sauce made with demi-glace, Madeira wine, and black truffles. Accompanied by buttered green beans, omitting traditional potato or starch sides.
Key ingredients
Beef tenderloin, black truffles, demi-glace (beef stock, red wine, herbs), Madeira wine, butter, shallots, garlic, olive oil, green beans, salt, black pepper.
How to make it keto
Ensure demi-glace is sugar-free and flour-free. Request no added thickeners (flour, starch) in the sauce. Omit any potato, purée, or bread accompaniment.
Watch out for
Hidden sugars in demi-glace, wine reduction, or pre-made sauces. Some carbs from Madeira wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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