Charkhlis Mokharshuli (Keto Modified - Small Portion)
Boiled Beets with Garlic and Herbs (Side Dish)
Yes, with a tweak: strictly limited portion size due to the natural sugars in beets. About 7g net carbs per serving.
What it is
Boiled beets, sliced and dressed with a simple vinaigrette of olive oil, garlic, and fresh herbs. Served as a small, flavorful side.
Key ingredients
Beets, garlic, fresh cilantro, parsley, olive oil, white wine vinegar (optional), salt, black pepper.
How to make it keto
Strictly limited portion size due to the natural sugars in beets. Ensure no added sugar in the dressing.
Watch out for
Beets are naturally high in sugar. Portion control is critical. Hidden sugars in vinaigrettes or restaurant dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Georgian menuAll 476 Georgian dishes ›
