Charkhlis Potoli Nigvzit
Beet Greens with Walnuts and Garlic
Yes, with a tweak: request minimal or no pomegranate juice to control sugar content. About 7g net carbs per serving.
What it is
A vibrant and flavorful side dish made from blanched beet greens (chard) mixed with ground walnuts, fresh garlic, cilantro, and traditional Georgian spices. It offers a unique earthy and tangy profile, distinct from beet root pkhali.
Key ingredients
Beet greens (chard), walnuts, garlic, cilantro, vinegar (or minimal pomegranate juice), olive oil, spices (fenugreek, coriander, marigold), salt.
How to make it keto
Request minimal or no pomegranate juice to control sugar content. Ensure no beet root is included, only the greens.
Watch out for
Pomegranate juice (potential hidden sugars), and trace carbs from walnuts and greens.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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