Keto Qatmis Ghmertuli (Reduced Pomegranate)
Keto Chicken Livers with Pomegranate and Spices
Yes, with a tweak: significantly reduce or omit pomegranate seeds. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A flavorful dish of pan-fried chicken livers, seasoned generously with traditional Georgian spices (coriander, fenugreek, paprika), sautéed with onions and garlic, and finished with a significantly reduced portion of fresh pomegranate seeds for a tart counterpoint. The rich flavor comes from the liver and spices.
Key ingredients
Chicken livers, onions, garlic, Georgian spices (coriander, fenugreek, paprika), fresh pomegranate seeds (reduced), fresh cilantro, cooking oil (e.g., sunflower or olive oil), salt, black pepper.
How to make it keto
Significantly reduce or omit pomegranate seeds. Ensure no flour or starch is used to thicken or coat the livers.
Watch out for
Pomegranate seeds (must be reduced), potential hidden sugar in pre-mixed spice blends or sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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