Khinkali Filling
Spiced Meat Broth (Khinkali Filling without Dough)
Yes, with a tweak: serve only the filling and its broth, completely omitting the dumpling dough. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
The flavorful, spiced meat and broth filling of Khinkali, served without the traditional dough wrapper. A rich and aromatic bowl of minced meat, onions, garlic, and cilantro, cooked in its own savory juices.
Key ingredients
Minced beef and/or pork, onions, garlic, cilantro, caraway seeds, red pepper flakes, salt, black pepper, beef broth.
How to make it keto
Crucially, serve only the filling and its broth, completely omitting the dumpling dough. Request a generous portion of meat and broth.
Watch out for
Risk of small amounts of hidden flour used as a binder in some commercial fillings; confirm it's pure meat and spices. Overuse of onions can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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