Mokharshuli Kvercxebi Matsonit da Niorit
Boiled Eggs with Matsoni and Garlic
Yes, with a tweak: ensure Matsoni is plain and unsweetened. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
Hard-boiled eggs served with a creamy, tangy sauce made from Georgian yogurt (matsoni), finely minced garlic, and a drizzle of olive oil. A simple, protein-rich dish.
Key ingredients
Hard-boiled eggs, matsoni (Georgian yogurt), garlic, olive oil, salt, fresh mint or dill.
How to make it keto
Ensure Matsoni is plain and unsweetened. Confirm no flour or starch in the Matsoni sauce. Request no bread accompaniment.
Watch out for
Matsoni contains lactose (natural sugars), garlic has some carbs (quantity), potential hidden sugars in commercial Matsoni or added by restaurants.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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