Mtsnilis Asorti (Keto-Friendly Ovoshchi)
Keto-Friendly Pickled Vegetable Assortment
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Georgian dishes.
What it is
A refreshing assortment of traditional Georgian pickled vegetables, focusing on naturally low-carb options like cucumbers, green peppers, and cabbage, often seasoned with garlic and dill. These are lacto-fermented and typically sugar-free.
Key ingredients
Cucumbers, green peppers, cabbage, garlic, dill, salt, water.
Optional tweaks
Confirm that the assortment only includes low-carb vegetables and no added sugar in the pickling brine. Avoid pickled beets or carrots if possible.
Watch out for
Hidden sugars in brine, inclusion of high-carb vegetables like beets or sweet peppers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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