Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Georgian

Soko Sulgunit Kecze

Mushrooms Baked with Sulguni Cheese in Clay Pot

Yes, keto as served. About 6g net carbs per serving.

Keto as servedHigh FatCheese
KAPhoto coming soon
See photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
35gProtein
45gFat
600Calories

What it is

A delightful and simple appetizer or side dish featuring fresh mushrooms (such as cremini or button) baked in a traditional Georgian clay pot (kecze). The mushrooms are cooked with ample butter, garlic, and herbs, then topped generously with melted, bubbly Sulguni cheese until golden and aromatic. Naturally keto-friendly and rich in flavor.

Key ingredients

Fresh mushrooms (e.g., cremini, button), Sulguni cheese, unsalted butter, fresh garlic, fresh dill or cilantro, salt, black pepper.

Optional tweaks

Ensure no flour or breadcrumbs are used for thickening or topping. Confirm only natural ingredients and no added sugars.

Watch out for

None significant if prepared simply with the listed ingredients.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Georgian menuAll 524 Georgian dishes ›

Shkmeruli
Shkmeruli
Garlic Chicken in Cream Sauce
Soko Kecze
Soko Kecze
Mushrooms Baked with Sulguni Cheese
Soko Pkhali
Soko Pkhali
Mushroom Pkhali (Walnut and Herb Paste)
Soko Tsitli Perkit
Soko Tsitli Perkit
Mushrooms with Red Pepper and Herbs
Sokos Chashushuli
Sokos Chashushuli
Mushroom Stew
Sokos Qorma
Sokos Qorma
Creamy Mushroom Stew

Other cheese dishes around the world

Irimshik
Irimshik
Kazakhstani
Smažený sýr
Smažený sýr
Czech
Kaasplankie
Kaasplankie
South African
Norsk Ostefat med Nøtter
Norsk Ostefat med Nøtter
Norwegian
Sallatë Fshati
Sallatë Fshati
Albanian
Kadai Paneer
Kadai Paneer
Indian