Sulguni da Pili Kecze
Sulguni Cheese and Bell Peppers Baked in Clay Pot
Yes, keto as served. About 8g net carbs per serving, on the higher side for Georgian food, so watch the portion.
What it is
A rustic dish baked in a traditional clay pot (kecze), featuring savory Sulguni cheese melted over slices of sweet bell peppers, often with a hint of garlic and fresh herbs. The simple, wholesome ingredients are naturally keto-friendly.
Key ingredients
Sulguni cheese, bell peppers (various colors), tomatoes, onions, garlic, fresh cilantro, olive oil.
Optional tweaks
Confirm no starchy vegetables are added (e.g., potatoes). Request extra olive oil.
Watch out for
Excessive onions, sometimes served with bread for dipping.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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