Gebratene Hähnchenbrust mit Pilzrahmsoße und Brokkoli
Pan-Fried Chicken Breast with Creamy Mushroom Sauce and Broccoli
Yes, with a tweak: ensure the cream sauce is not thickened with flour or starch and contains no added sugar. About 8g net carbs per serving.
What it is
Tender pan-fried chicken breast served with a rich, creamy mushroom sauce made with fresh mushrooms, cream, and herbs.
Key ingredients
Chicken breast, mushrooms, heavy cream, butter, onion, garlic, chicken broth, salt, pepper, steamed broccoli.
How to make it keto
Ensure the cream sauce is not thickened with flour or starch and contains no added sugar. Omit any noodle, rice, or potato sides, requesting a side of steamed broccoli or other low-carb vegetables.
Say this to the waiter (German)
Ist die Pilzrahmsoße zur Hähnchenbrust mehl- und zuckerfrei? Keine Nudeln, Reis oder Kartoffeln bitte. Nur gedämpfter Brokkoli oder anderes kohlenhydratarmes Gemüse.
Hähnchenbrust: Is cream sauce flour-free, sugar-free? No noodles, rice, potatoes. Steamed broccoli or low-carb vegetables only.
Watch out for
Flour/starch in sauce, hidden sugars in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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