Gardoumpes Skaras
Grilled Lamb Offal Rolls
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
A traditional Greek delicacy consisting of various lamb offal (liver, heart, lung, spleen) chopped and wrapped in a layer of lamb intestines, then grilled or baked until crispy. Rich in flavor and naturally keto.
Key ingredients
Lamb offal (liver, heart, lung, spleen), lamb intestines, olive oil, oregano, salt, black pepper, lemon (for serving).
Optional tweaks
Ensure no high-carb seasonings or sauces are used. Served as is, often with a simple lemon wedge.
Say this to the waiter (Greek)
Γαρδούμπες Σχάρας, παρακαλώ. Χωρίς σάλτσες ή καρυκεύματα με πολλούς υδατάνθρακες. Όπως είναι, με λεμόνι.
Gardoumpes Skaras, please. No high-carb seasonings or sauces. Served as is, with lemon.
Watch out for
None typically, as it's a very straightforward offal dish. Ensure no bread or potatoes are offered as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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