Keto Domates kai Piperies Gemistes (me Tyri kai Votana)
Keto Stuffed Tomatoes and Peppers (with Cheese and Herbs)
Yes, with a tweak: crucially confirm that the filling contains NO rice, breadcrumbs, or other starches. About 13g net carbs per serving, on the higher side for Greek food, so watch the portion.
What it is
Hollowed tomatoes and bell peppers baked, stuffed with a savory mixture of various Greek cheeses (like feta, kefalotyri), fresh herbs, and sometimes a bit of minced onion, ensuring no rice is included.
Key ingredients
Tomatoes, bell peppers, feta cheese, kefalotyri cheese, herbs, onion
How to make it keto
Crucially confirm that the filling contains NO rice, breadcrumbs, or other starches. Ensure no added sugar in the tomato sauce.
Say this to the waiter (Greek)
Μπορείτε να επιβεβαιώσετε ότι η γέμιση δεν έχει ρύζι, ψωμί ή άμυλο; Επίσης, η σάλτσα ντομάτας να μην έχει ζάχαρη.
Please confirm the filling has no rice, breadcrumbs, or starches. Also, no added sugar in the tomato sauce, please.
Watch out for
Traditionally, 'Gemista' is always made with rice. Hidden sugars in tomato sauce or paste used for the base. Excessive onion can add carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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