Churrasco Guatemalteco
Guatemalan Mixed Grilled Meats with Keto Sides
Yes, with a tweak: absolutely omit all high-carb sides: rice, black beans, tortillas, potatoes, plantains. About 10g net carbs per serving.
What it is
A generous platter featuring various cuts of grilled meats, typically beef (skirt steak, sirloin), chicken (breast or thigh), sometimes pork or chorizo. Seasoned simply with salt and pepper, cooked over an open flame. Traditionally served with a variety of high-carb sides like rice, beans, tortillas, and potatoes. Modifications are critical to make it keto-friendly, focusing solely on the pure grilled meats and requesting suitable low-carb sides.
Key ingredients
Beef cuts (skirt, sirloin), chicken pieces, salt, pepper, olive oil/butter, avocado, grilled low-carb vegetables (e.g., bell peppers, onions, zucchini - in moderation for carbs).
How to make it keto
Absolutely omit all high-carb sides: rice, black beans, tortillas, potatoes, plantains. Request only the grilled meats with a side of avocado or grilled low-carb vegetables. Confirm no sugary glazes or marinades on the meats. If chorizo is included, inquire about carb content (some can have fillers/sugar).
Watch out for
Marinades for chicken or pork might contain sugar. Chorizo can sometimes have carb fillers. Hidden sugars in any accompanying sauces (e.g., salsa). The biggest risk is accidental inclusion of traditional carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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