Ensalada de Pacaya (Keto Pacaya Flower Salad)
Pacaya Flower Salad
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
5gProtein
20gFat
250Calories
What it is
A unique and refreshing salad featuring pacaya flowers (a type of palm flower with a slightly bitter, artichoke-like flavor), often mixed with tomatoes, onions, and a simple vinaigrette. Naturally low in carbs and a great keto side dish.
Key ingredients
Pacaya flowers, tomatoes, red onion, cilantro, olive oil, lime juice, salt, pepper.
Optional tweaks
Ensure dressing is a simple oil and vinegar/lime, with no added sugar.
Watch out for
Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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