Ensalada Mixta con Pollo Asado (Keto Modified)
Mixed Salad with Grilled Chicken (Keto Dressing)
Yes, with a tweak: request grilled chicken without any sugary marinades. About 9g net carbs per serving.
What it is
A simple yet refreshing mixed salad, typically featuring lettuce, tomatoes, and cucumber, elevated with a generous portion of freshly grilled chicken breast or thigh. This keto-modified version ensures a sugar-free, oil-and-vinegar dressing instead of potentially sugary house dressings or creamy options, making it a light but satisfying meal.
Key ingredients
Grilled chicken breast or thigh, mixed greens (lettuce), tomatoes, cucumber, onion (optional), olive oil, vinegar (e.g., apple cider or white vinegar), salt, pepper.
How to make it keto
Request grilled chicken without any sugary marinades. Ask for no croutons or other carb-heavy toppings. Specify a simple oil and vinegar dressing on the side, or bring your own. Confirm no hidden sugars in any salad ingredients.
Watch out for
Sugary marinades on the chicken. Croutons or other high-carb salad toppings. Sweetened salad dressings (e.g., balsamic glaze, creamy dressings). High-carb vegetables like corn or peas sometimes added to salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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