Estofado de Champiñones con Crema y Tocino (Keto)
Creamy Mushroom & Bacon Stew (Keto)
Yes, with a tweak: confirm no flour or cornstarch is used as a thickener in the stew. About 11g net carbs per serving.
What it is
A rich and savory stew featuring a generous medley of local mushrooms (such as champiñones or setas) simmered in a creamy sauce with crispy bacon pieces, caramelized onions, and garlic, making it a hearty and flavorful keto option.
Key ingredients
Assorted mushrooms, heavy cream, bacon (tocino), yellow onion, garlic, chicken broth, olive oil, fresh thyme or parsley, salt, black pepper.
How to make it keto
Confirm no flour or cornstarch is used as a thickener in the stew. Ensure the cream is unsweetened and the broth is low-carb.
Watch out for
Flour or cornstarch as thickener; added sugar in broth or cream; high-carb vegetables if included (e.g., peas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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