Flor de Izote Salteada con Huevo
Sautéed Izote Flower with Egg
Yes, with a tweak: confirm no flour is used with the eggs or flowers. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
The edible flowers of the Izote plant, lightly sautéed with scrambled eggs, often mixed with diced tomatoes and onions. A distinct and authentic Guatemalan vegetable dish, offering a unique bitter-sweet flavor.
Key ingredients
Izote flower (cleaned, chopped)
How to make it keto
Confirm no flour is used with the eggs or flowers. Request without rice, tortillas, or any starchy sides. Ensure any accompanying sauce is sugar-free.
Watch out for
Often served with rice/tortillas; potential for flour in egg preparation or sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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