Pintade an Sòs
Guinea Fowl in Sauce (without starchy sides)
Yes, with a tweak: request no starchy thickeners in the sauce. About 7g net carbs per serving.
What it is
Tender pieces of guinea fowl stewed in a rich and savory Haitian Creole sauce, infused with onions, bell peppers, garlic, fresh herbs, and spices. A delicious and hearty protein, best enjoyed without traditional carb accompaniments.
Key ingredients
Guinea fowl, onions, bell peppers, garlic, fresh herbs, spices
How to make it keto
Request no starchy thickeners in the sauce. Ask for minimal or no tomato paste. Explicitly ensure no added sugar. Serve without rice or plantains.
Say this to the waiter (Haitian Creole)
Pou Pintade an Sòs la, tanpri asire w pa gen okenn epesisan ki gen lanmidon oswa sik nan sòs la. Mete ti kras oswa pa gen keratin tomat. Sèvi san diri oswa bannann.
For the Pintade an Sòs, please ensure no starchy thickeners or added sugar in the sauce. Use minimal or no tomato paste. Serve without rice or plantains.
Watch out for
Hidden sugar in seasoning blends or tomato paste. Starchy thickeners (e.g., cornstarch, flour) in the sauce. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
