Salad Krab Kreyòl
Haitian Crab Salad
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
Fresh, flaky crab meat tossed with rich mayonnaise, crunchy celery, colorful bell peppers, and a subtle blend of Haitian spices. This chilled salad offers a refreshing and low-carb meal option.
Key ingredients
Real crab meat, mayonnaise, celery, bell peppers, red onion, epis, salt, black pepper.
Optional tweaks
Crucially, confirm that real crab meat is used (not imitation crab, which contains starch and sugar). Also, ensure no added sugar in the mayonnaise and no sweet relish.
Say this to the waiter (Haitian Creole)
Pou Salad Krab Kreyòl la, konfime se vrè vyann krab (pa fo). Asire w pa gen sik nan mayonèz la e pa gen relish dous.
For the Salad Krab Kreyòl, confirm real crab meat (not imitation). Ensure no added sugar in the mayonnaise and no sweet relish.
Watch out for
Imitation crab meat (which is high in carbs), sweet relish, or sugary mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
