Egg Podimas
South Indian Scrambled Eggs with Spices
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Indian dishes.
What it is
A popular South Indian dish made by scrambling eggs with tempered spices like mustard seeds, curry leaves, green chilies, and onions, often cooked until dry. It's a naturally keto-friendly and flavorful option.
Key ingredients
Eggs, onions, green chilies, ginger, curry leaves, mustard seeds, urad dal (minimal, usually for tempering), turmeric, black pepper, coconut oil/ghee, coriander leaves.
Optional tweaks
No specific modifications usually needed for keto, but ensure no added sugar or starchy vegetables. Request 'no urad dal' if concerned about the minimal amount used in tempering.
Say this to the waiter (Hindi)
Egg Podimas में चीनी या स्टार्च वाली सब्ज़ियाँ न डालें। तड़के में उड़द दाल भी नहीं चाहिए।
For Egg Podimas, please use no added sugar or starchy vegetables. Also, no urad dal in the tempering.
Watch out for
Minimal carb risks from tempering spices and onions. Primarily served with bread (dosa, idli, roti).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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