Fish Pollichathu
Kerala Style Fish Baked in Banana Leaf
Yes, keto as served. About 10g net carbs per serving.
What it is
A traditional Kerala dish where a whole fish (like pearl spot or kingfish) is marinated in a spicy, tangy masala, shallow-fried, and then wrapped in a banana leaf and baked or pan-cooked. The banana leaf infuses a unique aroma and keeps the fish moist.
Key ingredients
Whole fish, coconut oil, ginger-garlic paste, green chilies, curry leaves, onions, tomatoes (minimal), lemon juice, turmeric, red chili powder, coriander powder, black pepper, salt, banana leaf.
Optional tweaks
Ensure no flour or semolina coating is used on the fish. Confirm no added sugar in the masala. Request minimal onion/tomato in the paste.
Say this to the waiter (Hindi)
फिश पोलिचथु में मछली पर आटा या सूजी की कोटिंग न करें। मसाले में चीनी न हो। पेस्ट में प्याज और टमाटर कम डालें।
For Fish Pollichathu, ensure no flour or semolina coating on the fish. Confirm no sugar in the masala. Use minimal onion and tomato in the paste.
Watch out for
Hidden sugar in the masala; excessive quantity of onions and tomatoes in the paste; sometimes a light flour coating might be used before frying (should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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