Hari Mirch Gosht
Green Chili Lamb/Mutton Curry
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A vibrant and spicy lamb or mutton curry with a distinctive kick from a generous amount of green chilies. The gravy is typically made with onions, ginger, garlic, and a blend of aromatic spices, often without tomatoes or heavy cream.
Key ingredients
Lamb/mutton pieces, green chilies, onions, ginger, garlic, full-fat yogurt (optional), turmeric powder, coriander powder, cumin powder, garam masala, oil/ghee.
If you order it anyway
Confirm no potato or other starchy vegetables. Request no added sugar. If yogurt is used, confirm it's full fat and minimal. Request finely pureed or minced onions to reduce carb impact.
If you order it anyway, say this (Hindi)
कृपया कन्फर्म करें कि इसमें आलू या कोई और स्टार्च वाली सब्ज़ी नहीं है, और चीनी भी नहीं है। अगर दही डले तो फुल-फैट और कम मात्रा में, और प्याज़ बिल्कुल बारीक पिसा हुआ होना चाहिए।
Confirm no potatoes or starchy vegetables, and no added sugar. If yogurt, full-fat and minimal. Finely pureed onion, please.
Watch out for
Starchy thickeners, added sugar, excessive onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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