Keto Bharwan Tendli (Stuffed Ivy Gourd)
Keto Stuffed Ivy Gourd
Yes, with a tweak: ensure the stuffing does not contain starchy binders like gram flour (besan), breadcrumbs, or potatoes. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
Ivy gourds (tendli/tindora) slit and carefully stuffed with a flavorful, keto-friendly masala (a blend of spices, sometimes including paneer or nuts for richness) and then pan-fried or baked until tender. A unique and tasty low-carb vegetable dish, distinct from a simple 'tendli fry'.
Key ingredients
Ivy gourd (tendli), paneer (crumbled) or almond flour/nuts (for stuffing), minimal onions, ginger, garlic, green chilies, ghee/oil, turmeric, coriander powder, cumin powder, red chili powder, garam masala, fresh cilantro.
How to make it keto
Ensure the stuffing does not contain starchy binders like gram flour (besan), breadcrumbs, or potatoes. Request minimal onion/tomato in the stuffing if highly carb-sensitive.
Say this to the waiter (Hindi)
Keto Bharwan Tendli के भरवाँ में बेसन, ब्रेडक्रम्ब्स या आलू न हो। भरावन में प्याज़-टमाटर भी कम डालना।
For Keto Bharwan Tendli, ensure the stuffing has no besan, breadcrumbs, or potatoes. Use minimal onion and tomato in the stuffing.
Watch out for
Ivy gourd itself contains some natural carbohydrates; small amounts of onion/tomato in the stuffing; potential for hidden sugar in the spice blend.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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