Keto Mixed Vegetable Dry Fry (Low Carb Veggies)
Dry Sautéed Low-Carb Vegetables
Yes, with a tweak: absolutely no potatoes, carrots, peas, corn, or other root/starchy vegetables. About 8g net carbs per serving, lower than 6 in 10 Indian dishes.
What it is
A medley of non-starchy vegetables like green beans, bell peppers, cabbage, cauliflower, and spinach, stir-fried with traditional Indian spices for a flavorful and healthy side dish.
Key ingredients
Green beans, bell peppers (all colors), cabbage, cauliflower florets, spinach, ghee/oil, mustard seeds, cumin seeds, turmeric, coriander powder, red chili powder, salt, fresh ginger, fresh green chilies.
How to make it keto
Absolutely no potatoes, carrots, peas, corn, or other root/starchy vegetables. Ensure no sugar is added. Request extra ghee.
Say this to the waiter (Hindi)
Keto Mixed Vegetable Dry Fry में आलू, गाजर, मटर, मकई या कोई भी स्टार्च वाली सब्ज़ी न डालें। चीनी भी नहीं, और घी ज़्यादा चाहिए।
For Keto Mixed Vegetable Dry Fry, no potatoes, carrots, peas, corn, or starchy vegetables. No sugar. Please add extra ghee.
Watch out for
Inclusion of high-carb vegetables (potato, carrot, peas, corn), hidden sugar, onion/tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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