Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Indian

Laabdar Chicken

Creamy Cashew Chicken Curry (without carb sides)

No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisHigh FatChicken

Order one of these instead

KAPhoto coming soon
See photos of this dish ›
21gNet carbs
25gTotal carbs
4gFibre
60gProtein
110gFat
1300Calories

What it is

A rich, mild, and creamy chicken curry featuring a luscious gravy made primarily from cashew paste, fresh cream, and a delicate blend of aromatic, subtle spices. This dish offers a luxurious texture and flavor profile, provided carb-heavy thickeners and sugars are omitted.

Key ingredients

Chicken, cashew paste, heavy cream, onions, ginger-garlic paste, green cardamom, bay leaf, cinnamon, white pepper, salt, cooking oil/ghee.

If you order it anyway

Crucially, request no sugar, no tomato puree (or minimal), and absolutely no starchy thickeners (flour, cornstarch). Cashew paste is carb-dense, so moderate use is key. Ensure no carb-heavy sides like rice or naan.

If you order it anyway, say this (Hindi)

Laabdar Chicken में चीनी, गाढ़ा करने वाला पदार्थ और टमाटर प्यूरी कम डालिए। साथ में चावल या रोटी मत दीजिएगा।

For the Laabdar Chicken, please ensure no sugar, no starchy thickeners, and minimal tomato puree. No rice or naan on the side, please.

Watch out for

High risk of hidden sugars, starchy thickeners (flour, cornstarch), and substantial carbs from cashew paste if overused. Lactose carbs from cream.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Indian menuAll 286 Indian dishes ›

Keto Malai Methi Paneer
Keto Malai Methi Paneer
Creamy Fenugreek and Indian Cheese
Keto Prawn Koliwada
Keto Prawn Koliwada
Keto Deep-Fried Prawns Koliwada (Almond Flour Crusted)
Kolhapuri Chicken
Kolhapuri Chicken
Spicy Maharashtrian Chicken Curry (Keto Modified)
Laal Maas
Laal Maas
Fiery Rajasthani Lamb Curry (without carb sides)
Lamb Vindaloo
Lamb Vindaloo
Spicy Vinegar-Marinated Lamb Curry (without potatoes)
Lauki Sabzi
Lauki Sabzi
Dry Bottle Gourd Stir-fry (without potatoes)

Other chicken dishes around the world

Mloukhieh bi Dajaj
Mloukhieh bi Dajaj
Lebanese
Brochetas de Pollo y Verduras
Brochetas de Pollo y Verduras
Spanish
Pollo Asado
Pollo Asado
Nicaraguan
Alheira de Mirandela
Alheira de Mirandela
Portuguese
Chicken in Red Wine Sauce with Mushrooms and
Chicken in Red Wine Sauce with Mushrooms and
English
Fileto Pule e Zgarës me Erëza dhe Limon
Fileto Pule e Zgarës me Erëza dhe Limon
Albanian