Raan
Slow-Cooked Leg of Lamb (without carb sides)
Yes, with a tweak: ensure no sugar is used in the marinade or glaze. About 9g net carbs per serving.
What it is
A whole leg of lamb, marinated in a rich blend of yogurt and aromatic spices, then slow-cooked or roasted to fork-tender perfection. Traditionally served as a centerpiece, it is naturally low-carb when prepared without sugary glazes or carb-heavy accompaniments like potatoes or rice.
Key ingredients
Lamb leg, yogurt, ginger-garlic paste, red chili powder, turmeric, cumin powder, coriander powder, garam masala, salt, cooking oil/ghee.
How to make it keto
Ensure no sugar is used in the marinade or glaze. Request no starchy thickeners in any accompanying sauce (if applicable). Explicitly request no carb-heavy sides like rice, naan, or potatoes.
Say this to the waiter (Hindi)
Raan में चीनी या कोई गाढ़ा करने वाला पदार्थ मत डालिएगा। साथ में चावल, रोटी या आलू कुछ मत दीजिएगा।
For the Raan, please ensure no sugar, no starchy thickeners in the sauce. And no carb sides like rice, naan, or potatoes, please.
Watch out for
Sugary marinades, starchy thickeners if a gravy is served, and common carb-heavy side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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