Rabbit Roast
Spicy Rabbit Roast (without carb sides)
Yes, with a tweak: ensure no sugar is used in the marinade or any glaze. About 14g net carbs per serving, on the higher side for Indian food, so watch the portion.
What it is
A regional delicacy, featuring tender rabbit pieces marinated in a potent mix of ginger, garlic, chilies, and various ground spices, then slow-roasted or pan-fried until flavorful and dry or semi-dry. This lean meat dish is excellent for a keto diet when prepared without starches or sugars.
Key ingredients
Rabbit meat, ginger-garlic paste, red chili powder, black pepper, turmeric, garam masala, curry leaves, onions, green chilies, salt, cooking oil/ghee.
How to make it keto
Ensure no sugar is used in the marinade or any glaze. Request no starchy thickeners and minimal onions/tomatoes. Explicitly request no carb-heavy sides.
Say this to the waiter (Hindi)
Rabbit Roast में चीनी, गाढ़ा करने वाला पदार्थ, और प्याज/टमाटर कम डालिए। साथ में चावल/रोटी मत दीजिएगा।
For the Rabbit Roast, please use no sugar, no starchy thickeners, and minimal onion/tomato. No carb sides, please.
Watch out for
Sugary marinades, starchy thickeners in any semi-gravy, overuse of onions/tomatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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