Doogh Abgoosht (Keto Yogurt & Lamb/Beef Stew)
Keto Yogurt & Lamb/Beef Stew (No Legumes/Potatoes)
Yes, with a tweak: confirm no chickpeas (nokhod) or potatoes are added. About 9g net carbs per serving.
What it is
A hearty and tangy stew, distinct from traditional Abgoosht due to its yogurt base. Chunks of lamb or beef are slow-cooked with a strained yogurt broth, often with herbs and garlic. This keto version ensures the omission of common carb additions like chickpeas and potatoes.
Key ingredients
Lamb or beef stew meat, strained yogurt (kashk or mast), onions, garlic, fresh mint (or dried), olive oil, salt, pepper, turmeric. Optional: other fresh herbs like parsley, cilantro.
How to make it keto
Crucially, confirm no chickpeas (nokhod) or potatoes are added. Ensure yogurt is unsweetened.
Say this to the waiter (Persian)
برای دوغ آبگوشت، لطفاً مطمئن شوید نخود یا سیبزمینی اضافه نشده و ماست بدون شکر است.
For Doogh Abgoosht, please confirm no chickpeas or potatoes are added. Ensure the yogurt is unsweetened.
Watch out for
Traditional versions may include legumes or potatoes. Hidden sugars in some commercial yogurts or kashk products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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