Ghalieh Bademjan (Sour Eggplant and Lamb/Beef Stew, No Rice)
Sour Eggplant and Lamb/Beef Stew (Keto-Style)
Yes, with a tweak: ensure no sugar is added. About 15g net carbs per serving, on the higher side for Iranian food, so watch the portion.
What it is
A distinct eggplant and meat stew, characterized by its rich herb base and sour flavor, often achieved with tamarind or verjuice. Unlike typical Khoresh Bademjan, this 'ghalieh' style emphasizes a tangy profile. Keto-friendly when served without rice.
Key ingredients
Lamb or beef chunks, eggplant, onions, garlic, fresh herbs (parsley, cilantro, fenugreek), tamarind paste (or verjuice/lemon), tomato paste, olive oil, turmeric, salt, pepper.
How to make it keto
Ensure no sugar is added. Explicitly request no rice (polo) on the side.
Say this to the waiter (Persian)
برای قلیه بادمجان، لطفاً شکر اضافه نشود. پلو هم نمیخواهم.
For Ghalieh Bademjan, please ensure no sugar is added. No polo (rice) on the side.
Watch out for
Tamarind paste can contain significant sugar; confirm unsweetened or low-sugar variety is used. Hidden sugar in tomato paste. Excessive use of high-carb herbs (like fenugreek) can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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