Kabab-e Badbadak
Grilled Quail Skewers
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Iranian dishes.
What it is
Whole or halved quails, marinated in a simple mixture of onion, lemon juice, saffron, and olive oil, then grilled over charcoal. This dish is prized for its tender, flavorful meat and is naturally keto-friendly, offering a lean protein option.
Key ingredients
Quail, Onions (for marinade), Lemon juice, Olive oil, Saffron, Salt, Black pepper.
Optional tweaks
Ensure no sugary marinades are used. Request no rice or bread on the side, as it's traditionally served with these carb-heavy accompaniments.
Say this to the waiter (Persian)
لطفاً با سس شیرین مزهدار نشود. برنج یا نان هم در کنارش نباشد.
Please ensure no sugary marinade is used. No rice or bread on the side, please.
Watch out for
The main risk comes from carb-heavy side dishes like rice or bread, which must be omitted. Ensure no hidden sugars are present in the marinade (though uncommon for this specific dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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