Keto Basal Mahshi
Keto Stuffed Onions with Spiced Meat
Yes, with a tweak: confirm no rice or other grains are used in the stuffing. About 13g net carbs per serving, on the higher side for Iraqi food, so watch the portion.
What it is
Whole onions are parboiled and carefully peeled apart to form layers, then stuffed with a highly seasoned mixture of ground lamb or beef, herbs, and spices. Cooked slowly until tender. The keto modification omits rice from the stuffing.
Key ingredients
Onions
How to make it keto
Crucially, confirm no rice or other grains are used in the stuffing. Ask for minimal tomato paste if possible, and ensure no added sugar in the cooking liquid.
Watch out for
Onions themselves contain carbs; restaurant portions can be generous with onion. Tomato paste can add sugar and carbs. Ensure no rice/grains in stuffing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
