Kibdat Ghanam bil Dibs Rumman wal Joz
Lamb Liver with Pomegranate Molasses and Walnuts
No, skip this one: about 21g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
Sautéed lamb liver, cooked until tender, then tossed in a tangy-sweet sauce made from pomegranate molasses and finished with crunchy walnuts. This dish offers a rich, complex flavor profile that balances the savory liver with a unique Middle Eastern twist.
Key ingredients
Lamb liver
If you order it anyway
Pomegranate molasses is high in sugar, so request a minimal amount or ask for it on the side to control intake. Ensure no added sugar beyond the molasses.
Watch out for
The primary carb risk is pomegranate molasses, which is concentrated fruit sugar. Walnuts contain some carbs. Onions also contribute.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
