Salat Mokh
Iraqi Brain Salad
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Iraqi dishes.
What it is
A distinctive and rich cold salad made from tender, cooked lamb or beef brains, typically seasoned with lemon juice, garlic, parsley, and olive oil. It's a delicacy known for its unique texture and savory flavor.
Key ingredients
Lamb or beef brains, lemon juice, fresh parsley, garlic, olive oil, salt, black pepper, red chili flakes (optional).
Optional tweaks
Ensure no fillers or high-carb ingredients are added. Confirm it's a simple, fresh preparation.
Say this to the waiter (Arabic)
سلطة مخ، من فضلك تأكد أنها بدون إضافات أو مكونات عالية الكربوهيدرات. أريدها بتحضير بسيط وطازج.
For Salat Mokh, please ensure no fillers or high-carb ingredients are added. I'd like a simple, fresh preparation.
Watch out for
Minimal carb risks if prepared authentically. Ensure no added potato or other starchy vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iraqi menuAll 262 Iraqi dishes ›
