Gualainn Uain Bráite le Glasraí Glasa
Braised Lamb Shoulder with Green Vegetables
Yes, keto as served. About 6g net carbs per serving.
KAPhoto coming soon
See photos of this dish ›6gNet carbs
10gTotal carbs
4gFibre
80gProtein
65gFat
900Calories
What it is
Tender Irish lamb shoulder, slow-braised until it falls off the bone, served with a rich, savory jus and a selection of fresh green vegetables.
Key ingredients
Irish lamb shoulder, savory jus, seasonal green vegetables
Optional tweaks
Ensure no flour or starch is used to thicken the jus/sauce. Confirm green vegetables, not starchy ones, are served.
Watch out for
Flour/starches in braising liquid/jus, root vegetables in braise (even if cooked down), high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Irish menuAll 160 Irish dishes ›
Faiseán Róstáilte le Glasraí Glasa
Roast Pheasant with Green Vegetables
Fiasán Róstáilte le Cabáiste Braite
Roasted Pheasant with Braised Cabbage and Cream Sauce
Gríl Measctha
Mixed Grill
Haddock Bácáilte le Im Luibh agus Glasraí
Baked Haddock with Herb Butter and Keto Greens
Ispíní Beártaí
Grilled Irish Sausages
Lacha Róstáilte le Glasraí Glasa
Roast Duck with Green Vegetables
