Agnello Brodetto
Lamb Broth with Egg and Lemon
Yes, keto as served. About 5g net carbs per serving, lower than 6 in 10 Italian dishes.
What it is
A rustic and hearty lamb stew, tender pieces of lamb simmered in a rich broth, then thickened and brightened with a classic Italian *brodetto* sauce made from egg yolks and fresh lemon juice.
Key ingredients
Lamb pieces (e.g., shoulder, leg), lamb or chicken broth, egg yolks, lemon juice, olive oil, garlic, rosemary, oregano, salt, black pepper.
Optional tweaks
Confirm no flour or starch is used for thickening beyond the egg yolks. Ensure no potatoes or other high-carb vegetables are included.
Say this to the waiter (Italian)
L'Agnello Brodetto, per favore. Solo tuorli d'uovo per addensare, senza farina né amido. E senza patate o verdure ad alto contenuto di carboidrati.
Agnello Brodetto, please. Confirm no flour or starch for thickening, just egg yolks. No potatoes or high-carb vegetables.
Watch out for
Some traditional versions might use a minimal amount of flour as an additional thickener; confirm absence. Ensure no other hidden carb ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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