ケトちらし寿司
Keto Sashimi Bowl (Cauliflower Rice Base)
Yes, with a tweak: request cauliflower rice instead of traditional sushi rice. About 5g net carbs per serving.
What it is
A colorful and satisfying bowl featuring an assortment of fresh, thinly sliced sashimi (e.g., tuna, salmon, yellowtail, octopus) arranged over a bed of seasoned cauliflower rice, garnished with low-carb vegetables like avocado and cucumber.
Key ingredients
Assorted sashimi (e.g., tuna, salmon, yellowtail, ebi, ikura), cauliflower rice, sugar-free sushi vinegar, tamari (gluten-free soy sauce), sesame oil, shiso leaf, cucumber, avocado, nori strips, pickled ginger (sugar-free).
How to make it keto
CRITICAL: Request cauliflower rice instead of traditional sushi rice. Ensure the 'sushi vinegar' used for the cauliflower rice is sugar-free. Ask for tamari instead of regular soy sauce and sugar-free pickled ginger.
Say this to the waiter (Japanese)
CRITICAL: ちらし寿司は、酢飯ではなくカリフラワーライスで。酢飯酢は砂糖不使用でお願いします。醤油はたまり醤油、ガリも砂糖なしで。
CRITICAL: Please use cauliflower rice with sugar-free sushi vinegar. Serve with tamari soy sauce and sugar-free pickled ginger.
Watch out for
Traditional sushi rice (high carb), sugary sushi vinegar, regular soy sauce (contains wheat and sometimes sugar), sugary pickled ginger, sweet garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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