ケト野菜の煮物 (砂糖不使用)
Keto Simmered Vegetables (Sugar-Free Nimono Style)
Yes, with a tweak: ensure the simmering liquid is sugar-free (no mirin, no added sugar). About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A comforting side dish featuring a selection of keto-friendly vegetables such as daikon radish, green beans, and shiitake mushrooms, gently simmered in a savory dashi broth seasoned with tamari and a touch of keto sweetener instead of traditional sugar or mirin.
Key ingredients
Daikon radish, green beans, shiitake mushrooms, dashi broth, tamari, keto sweetener
How to make it keto
Crucially, ensure the simmering liquid is sugar-free (no mirin, no added sugar). Only keto-friendly vegetables should be used (avoid carrots, potatoes, lotus root, pumpkin, kabocha squash).
Say this to the waiter (Japanese)
ケト野菜の煮物は、煮汁は砂糖不使用で、ケト対応の野菜のみでお願いします。
For Keto Nimono, please ensure the simmering liquid is sugar-free and only keto-friendly vegetables are used.
Watch out for
Traditional nimono uses significant amounts of sugar and mirin in the braising liquid; high-carb vegetables are standard in many nimono dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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