Bamia bil Hamod w Thawm
Okra with Lemon and Garlic
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
Tender okra pods sautéed with plenty of garlic and seasoned with a vibrant lemon sauce. This vegetarian dish is tangy, savory, and a staple of Middle Eastern cuisine.
Key ingredients
Fresh/frozen okra, olive oil, garlic, lemon juice, salt, black pepper, fresh cilantro.
Optional tweaks
Naturally keto-friendly. Ensure no starchy thickeners or sugary additions. Often prepared with tomato, ensure minimal or no tomato paste if high sugar content.
Watch out for
Sugary tomato paste (if used). High starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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