Fakharat Kastaleta Ghanam bil Khodar
Lamb Chop Clay Pot with Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 11g net carbs per serving, on the higher side for Jordanian food, so watch the portion.
What it is
Tender lamb chops slow-cooked in a clay pot with a medley of non-starchy vegetables (such as zucchini, bell peppers, onions, tomatoes), herbs, and spices. A rich and aromatic stew.
Key ingredients
Lamb chops, zucchini, bell peppers, onion, tomatoes, garlic, olive oil, spices (cumin, coriander, paprika), salt, pepper, fresh herbs.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Confirm no rice or bread is served on the side.
Watch out for
Starchy vegetables, especially potatoes if not explicitly removed. Tomato content can contribute to carbs if the sauce is very concentrated.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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