Fasolia Khadra ma' Bayd
Green Beans with Eggs
Yes, keto as served. About 7g net carbs per serving, lower than 5 in 10 Jordanian dishes.
What it is
A simple and rustic home-style dish consisting of fresh green beans sautéed with garlic and then cooked with eggs, often seasoned with fresh herbs. It can be served as a side or a light main meal.
Key ingredients
Fresh green beans, eggs, olive oil, garlic, salt, black pepper, fresh coriander or parsley.
Optional tweaks
Ensure no tomato sauce is added if you want to keep carbs extremely low, though a small amount is usually fine. Confirm no potatoes or other starchy fillers are used.
Watch out for
Green beans contain some carbs, but are generally keto-friendly in moderation. Watch for excess tomato paste if added, which can increase sugar content.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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